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The art of the espresso > The benefits of Coffee
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 Coffee, like other beverages, is a mixture of numerous substances that can have beneficia l effects if consumed correctly and in moderation. Depending on the particular characteristics of the individual consumer (age, metabolism, weight, nervous and cardiovascular system), between two and five cups of coffee can be drunk per day. The composition of coffee is quite complex, with more than two thousand substances in varying quantities, according to the type of coffee and preparation method. ANALGESIC EFFECTS Thanks to the presence of the alkaloid caffeine, coffee can have a significant analgesic effect on the human body. Caffeine is in fact used in the preparation of certain pharmaceutical products that can be purchased without a prescription to soothe the pain of minor injuries. FIGHTS HEADACHE Research conducted at the Centro per la Cura delle Cefalee of Parma (Italy) and the John Hopkins University of Baltimore (USA) have shown that coffee plays an important role in the prevention of migraine. PREVENTS TUMOURS Many studies confirm the anti-oxidant properties of coffee, which contains flavonoid substances that inhibit the action of free radicals, thereby helping to prevent tumours related to the ageing of cells. FACILITATES DIGESTION Coffee favours peristalsis and digestion, with a normalising effect on intestinal functions. GIVES VIGOUR AND ENERGY Coffee increases energy metabolism during the hours following ingestion without modifying total energy consumption. REDUCES THE RISK OF GALL STONES Coffee has a stimulant effect on the gallbladder and increases the secretion of pancreatic juices. It also has a protective and preventive effect against the risk of gall stones. PREVENTS ASTHMA In relatively high doses, coffee can help prevent the onset of asthma attacks. REDUCES FATIGUE Coffee has been found to increase attention and reduce fatigue during endurance sports. RICH IN PRECIOUS SUBSTANCES Coffee contains three important dietary elements: potassium, magnesium and fluoride.
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